Full Holistic Sleep Coaching Package

(5mths - 6yrs old)

Home Consultation / Video Consultation  + 3wks Support

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Home Visit Package

If you are looking for a superior one on one service where you are guided & empowered in working towards gentle sleep solutions, that will give your family better quality restorative sleep, then this is the package for you. 

You will be reassured and coached every step of the way, by a qualified professional, who is not only knowledgable in infant/child sleep science but who is also a currently practicing Child Health & Development Registered Nurse.  All support offered to you & your baby/child will be age-appropriate, realistic, gentle, responsive & attachment focused. Never any "Cry It Out" strategies or any approach that does not meet the emotional & physical needs of your baby/child. Your family values, wellbeing & lifestyle are always incorporated in your bespoke plan, to achieve the most sustainable outcome.

I always offer 3wks support for my sleep packages as this gives both you and your baby ample time to adjust to any gentle changes we make. Anything less than 3wks is not enough time to settle into your "new normal". With all the digital support and phone calls, you will never be left to feel "what do I do now?". We will formulate a bespoke plan that everyone is happy with, that will build on your confidence when working through your sleep issues. 

What's Included:

 

  • Before our meeting you will complete a questionnaire via email, of your journey thus far with your baby, as well as a 3 day sleep/food diary so I can gain a more holistic understanding of your baby/child's sleep patterns, your experience & other factors involved in your baby/child's life that can influence sleep.

  • I will review this diary within 48hrs & organise our home visit to discuss my summary

  • Mutually agreed upon comprehensively written bespoke sleep summary & plan will be written

  • 3wks digital support via email & messenger 

  • Phone call support an option if preferred (discuss when booking)

  • Throughout the 3wks there is ample time for questions and adjustments to agreed approaches.

This home visit package has 4 options for hands on coaching home visits including all above. The home visit is an opportunity for me to walk beside you to build your confidence through issues like daytime napping, the bedtime routine, guide you with your chosen settling technique/strategies and be right beside you during night time wake ups and guide resettling. Or you can decided to just meet and discuss the plan going forward and I can get a chance to meet your little one too.

You choose from day, evening & overnight hands on support & coaching options over the 3wks of support.

  • Up to 2hr Day (before 5pm) Home Visit/s  $395
  • Up to 3hr Day/Evening Visit/s (flexible timings)  $485
  • Up to 6hrs Day/Evening Visit/s (flexible timings)  $650
  • Overnight (12hrs)  $995

"Meeting Karla has been an absolute game-changer for our family! Our 7 month old had been waking at least hourly overnight for weeks, and needed to be held for all naps. Needless to say we were exhausted! Thankfully we found Karla and we booked a sleep package with her. She listened to us, got to know our boy and his personality, and gave us individualised and evidence based advice. She didn't promote sleep training or try to 'fix' our baby's sleep - because there was nothing broken. Instead she helped us to find his natural sleep rhythm, and in a way gave us the permission we needed to do things differently. Six weeks later we are safely co-sleeping, well rested, our boy is thriving with his 'love tank' full, and he is far more content when we are out and about.

Thanks Karla for your care, your humour, and your kindness!"

Amanda, Adam & Luke

Video Consultation Package - Up to 2hrs

Ideal for those working full-time and/or living outside the Christchurch region and in other ares of New Zealand or those living internationally. 

During our video call we can do whatever you feel is on top for you. We can just talk things through, you can show me your baby's sleep space, observe your feeding, I can guide you in a settling technique, support you during bedtime routine and/or coach you with resettling.

We can achieve so much in a video call and the feeling of security & reassurance you will feel by having me with you in the room as you go about making positive changes to your families sleep, will be a game changer for you

What's included:
  • Before our video call, you will complete a questionnaire via email, of your journey thus far with your baby, as well as a 3 day sleep/food diary so I can gain a more holistic understanding of your baby/child's sleep patterns, your experience & other factors involved in your baby/child's life that can influence sleep.

  • I will review this diary within 48hrs. Organise a date & time to video call to discuss my summary from your diary & clarify further questions

  • Mutually agreed upon comprehensively written bespoke sleep summary & plan will be written

  • 3wks digital support via email & messenger

  • Phone call support an option if preferred (discuss when booking) 

  • Throughout the 3wks there is ample time for questions and adjustments to agreed approaches.

    -  $360

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"Karla has been an absolute blessing! Helping us to understand what is going on with our now 11 month old boy. He was waking every 1.5-2 hours overnight screaming. In the past 10 days we have gone from 6+ wakes a night to him waking 2-3 times. All while following our boys lead and responding to his needs in a loving and nurturing way.

Thank you Karla."

Amanda, Andrew & Oliver

Client Extension Package - 
2wks/4wks
  • For current clients to extend their support a little longer.

  • To be used within 8wks of current support

  • Includes email & messenger support 

  • 15min phone call - 1x2wks support & 2x4wks support

   - $170 2wks / $300 4wks

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